Creative Brain Training
The program was designed in 2014 and was first taught on the campus of California State University, San Bernardino. In 2016 The course was taught through the Prison Arts Collective and helped inmates in establishing a practice for mental health, and impulse control.
The curriculum shared is based on the knowledge I acquired in six years of practice, and four years of teaching the materials to others. It is made up of three practices: Conscious Breathing, Ambidextrous Development, and Art Making.
The three sections of the program work together to contribute towards a balanced chemical well-being. Each practice is based on concepts in neuroplasticity and help to improve and maintain your mental health. The program is meant to be practiced consistently for optimal results.
Book preview
This information changed my life. I believe we all should be aware of how we can keep our brains healthy. So, I'm giving the first 3 chapters free to get you started on your journey.
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Interested in bringing some brain focused exercises to your office or classroom?
Testimonials
“This whole experience has helped my life all around: my health has improved, my mental state is more relaxed. My ability in sports is stronger, I sleep better, everything I have learned has been a blessing.”
-Jesse, Incarcerated Participant
“Insightful – new knowledge
Personal – about personal growth
Engaging demonstrations”
-David, College Student
“My thoughts and feelings on this presentation is that it’s amazing what new things you can learn each day. I also think all this information is fascinating I would never find out all this new and amazing stuff by myself. It was amazing how you can multitask.”
-Samantha, High School Student
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Have some ambidextrous fun with a free coloring sheet and a cursive alphabet sample.
I will never spam you or share your email with anyone. You can look forward to periodic hellos and some updates along the way. You can leave the list at any time. No hard feelings.
Ambidextrous Coloring Sheet
Cursive Alphabet Sample
Conscious Breathing
Alternate nostril breathing helps balance the brain hemispheres, improves focus, rejuvenates the nervous system and removes toxins from the body.
Belly breathing aligns with the natural order of the respiratory system and maintains the health of our vagus nerve so that it may properly calm anxiety as intended.
Conscious breathing allows for the mind to hone its attention on a singular action so that in the midst of anxiety you are geared with the tools to stay calm, cool, and collected.
Ambidextrous Development
The University College of London and the University of Regensburg proved that the ambidextrous task of juggling enlarges specific regions of the brain used by intellectually gifted people.
Ambidextrous penmanship is something that one of the greatest minds in the history of western culture embraced: Leonardo da Vinci. Genius is nurtured, and penmanship has been proven to maintain mental acuity.
We have the secrets to your ambidextrous success. Take your brain and body to the next level through our ambidextrous tasks, and experience the regal benefits of a fully developed brain.
